When it comes to working out, there are many different machines in the gym that will get you fit in a variety of ways.
Some are cardio-based, some are resistance-based, and some are considered hybrids as they are neither one nor the other.
There are many weird and wonderful machines to be found in the gym, yet one of the most popular ones is the arc trainer.
That’s why today, we’re looking at several arc trainer benefits.
The arc trainer is one of the most beneficial machines in existence, yet because people are not aware of what they are and how they work, many of us are missing out.
We want to change that.
That’s why, today, we’re going to list 15 awesome benefits so that you can see just how awesome this machine really is.
Table Of Contents
Before we go any further, we need to talk to you about what an arc trainer actually is.
Chances are you’ve seen this piece of equipment in the gym, yet you probably gave it a miss as it looked so complex to use, and you weren’t sure how it worked.
An arc trainer is a stationary piece of cardiovascular equipment that is like a combination of some of the most popular cardio machines in the gym.
If you imagine a hybrid of a: stationary bike, an elliptical machine, a treadmill, and a stair climber, that is pretty much what an arc trainer is.
Arc trainer is a brand name that was developed by Cybex.
Cybex produces some of the best gym and fitness equipment in the industry.
The machine looks extremely sophisticated and complex, but once you know how it works, it’s really not that difficult.
Now we’re going to take a look at several of the many different benefits that users of this machine can enjoy.
They include, but are not necessarily limited to, the following:
One of the best things about using the arc trainer at the gym is the fact that it is one of the best low impact exercise machines in existence.
Running, for example, is a high-impact exercise that can put a lot of strain on the joints such as the knees and ankles.
This can lead to joint issues, as well as pain and discomfort.
The good thing about the arc trainer is that it is low impact.
When you use the arc trainer you are basically gliding.
Imagine cross-country skiing on an incline, and you get the idea of how it works.
Because your foot isn’t slamming down onto a hard surface, the results are far more forgiving and the exercise is much better for the knees, ankles, and hips.
Want to lose fat? If so, you need to get your behind onto the arc trainer.
An arc trainer is one of the best machines for people looking to burn fat and lose weight.
Arc trainers are predominantly cardio-based, which means that you will burn off a lot of calories and lose a lot of weight when you use them.
One hour on the arc trainer will burn off several hundred calories, and if you up the intensity, you could even approach 1000 cals.
That is an impressive amount by anybody’s standards.
If you want to burn fat and lose weight, arc training is ideal.
We’ve just mentioned how one of the many benefits is the fact that it is great for losing fat, so why are we talking about cardio again?
Well, because people often assume that cardio is only beneficial for burning fat and losing weight.
The truth of the matter is that cardio is beneficial for the heart.
The word itself is adapted from the word ‘Kardia’ which was the Ancient Greek word for ‘Heart’ so the clue is in the name.
Arc training is a great form of cardio which means that it offers numerous cardiovascular benefits.
Arc training helps strengthen the heart, boost circulation, reduce blood pressure, reduce cholesterol, and much more besides.
This means that the machine itself is one of the most heart-friendly machines currently in existence.
Another key reason to use the arc trainer is because of the fact that it helps to increase bone mineral density, which makes the bones bigger and stronger.
This, in turn, helps you to avoid fractures and conditions such as osteoporosis.
Using an arc trainer isn’t just great for the body, it’s also wonderful for the mind as well.
Arc training, like other forms of exercise, is great for boosting your mood and lifting your spirits.
When you use the arc trainer, you will produce endorphins that will flow through your body and make you feel wonderful.
The end result is you feeling happier and more confident.
For people dealing with mental health issues, or who are simply looking to feel better, the arc trainer is a great piece of kit.
Not only will you benefit from the arc trainer in terms of fat loss, it turns out that your muscles will also benefit as it helps with muscle tone.
Because of the motion of the exercise, many of your muscles are engaged during the movement.
You’re rowing your arms so that your triceps, biceps, shoulders, and back muscles are all worked, plus your hamstrings, quads, glutes, and even your calves are also worked, which means that you can strengthen and tone your muscles to build a lean and aesthetic physique.
This, combined with the fat loss benefits, will give your physique a leaner, more defined look.
Want a fun and exciting way to exercise and lose weight?
If so, the arc trainer is perfect.
For cardio, most people will hop onto a treadmill and will perform a boring and monotonous cardio workout for the next 40 – 60 minutes.
Typically, this will be a steady-state cardio session in which they are jogging at a leisurely pace, staring at the same wall ahead, constantly checking the time until their workout draws to an end so they can climb off.
If you enjoy cardio in this manner then great, but if not, the arc trainer is ideal.
Because it is so unique and different, it offers a fun and enjoyable way of exercising instead.
Even though the arc trainer is a piece of cardio equipment, that doesn’t mean that it doesn’t benefit your muscles.
We’ve mentioned how it helps to tone the muscles, but what about strengthening them?
Well, arc trainers are also great for people looking to strengthen their muscles, especially those located on the lower body.
Arc training won’t build you the strength of a powerlifter, but it will certainly help you to add more strength to your muscles, making it a very effective way of working out.
Not only is arc training fun, it turns out that using the arc trainer is also great for people looking to try something new.
An arc trainer is like no machine you will likely have used before, and because it is so different, this will help keep you interested in the workout that you’re performing.
Sometimes it’s good to try new things, as it pushes us outside of our comfort zones and enables us to do something we previously wouldn’t have considered doing.
If you don’t enjoy it, who cares?
At least you tried something different.
In terms of the many different benefits out there, another hugely important one is the fact that it is great for injury prevention.
Using the arc trainer is a great way of warming up stiff muscles, loosening up the joints, getting the blood flowing, and helping to prevent common sports-related injuries such as pulled or torn muscles.
On the subject of warming up and injury prevention, you can’t overlook the fact that the arc trainer is a great piece of kit for people to use who happen to be warming up before a workout.
Failing to warm up before you exercise will put you at risk of all kinds of exercise-related issues, including torn muscles, pulled muscles, aching joints, a lack of mobility, and much more besides.
This, combined with the fact that many people often skip warming up, is why injuries through exercise are so common.
If you’re about to make your way through a workout, ten minutes on the arc trainer before you begin is a great way to get the blood flowing, to loosen stiff muscles, to boost circulation, and to help raise your core body temperature.
In terms of injury prevention and athletic performance, you don’t get much better than that.
Remember how, when we were talking about the cardiovascular benefits of the arc trainer, how we mentioned that it reduced blood pressure?
Well, here’s a look at why that’s so important.
High blood pressure is also called hypertension.
It is a very serious medical condition that can act as a precursor for all kinds of health issues, and could even potentially be fatal.
Hypertension can cause heart attacks, strokes, organ failure, atherosclerosis, and much more besides.
Furthermore, hypertension is also very difficult to diagnose as there are no obvious symptoms.
Once diagnosed, many people have to rely on blood pressure tablets, which are harmful themselves.
If you’re looking for a safe and effective way of reducing your blood pressure in a natural way, using the arc trainer is perfect.
If you’re looking for effective ways of boosting your fitness, stamina, and endurance, then this next benefits example should be especially interesting.
Yes, it turns out that using the arc trainer is a great way of improving your fitness, your stamina, and your endurance.
This is because the arc trainer will increase your VO2 Max levels.
VO2 max is the amount of oxygen that you can utilize during exercise.
Oxygen is a source of fuel for the cells, so the more oxygen you can utilize, the more energy your cells will have, which means that the more energy they will produce.
The end result is an improved aerobic capacity which means that you will be able to exercise for longer before you begin to feel tired and fatigued.
When it comes to the many different benefits out there to be enjoyed, you also cannot overlook the fact that the arc trainer is a great piece of kit when it comes to other sports as well.
To begin with, it will improve your fitness and stamina, which will help with virtually every sport going.
Then there’s the fact that it also helps to strengthen and tone the muscles, including those in the legs, which will help you to run faster and to jump higher.
So, whether you’re a sprinting, a basketball player, a football player, or anything else for that matter, the more arc training you do, the more benefits you will enjoy with regards to your respective sports.
Finally, who wouldn’t want to have a nicer-looking physique if given the chance?
When you use an arc trainer, another great benefit is the fact that it will help you to look better.
You’ll burn fat, will tone your muscles, and will look leaner and more defined.
For most people, this is extremely important in terms of overall aesthetics and is yet another reason to hop onto the arc trainer the next time you’re in the gym.
So, that brings our look at the many different arc trainer benefits out there, to a close today.
We hope that you’ve found the info interesting, insightful, educational, and entertaining.
If so, then be sure to do more arc training when you’re next working out and you’ll be amazed by what a difference it can make.
Reda is an ACE Certified Nutritionist, Brazilian jiu-jitsu purple belt and bodybuilder with 11 years of experience. He's been published on many influential websites such as lifehack.org, Wealthy Gorilla, Good Men Project and more.