If you’re sick and tired of going through the same boring, and tedious workouts week in and week out, one of the best things you can do is switch up your training and try something new.
Well, circuit training is a fantastic way of keeping things fresh and exciting when you exercise, which is why we’re looking at the benefits of circuit training today.
As you know, looking after yourself is vitally important for a whole host of different reasons.
Including the fact that it could literally save your life.
With obesity levels creeping up and up, and life expectancies dropping, the need for a healthy and balanced lifestyle is now more important than ever.
But how does one go about embracing exercise if conventional methods don’t appeal to them?
Well, they could take up circuit training instead.
Here’s a look at several fantastic circuit training benefits.
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If you’re fairly physically active, you’ll likely have heard people singing the praises of circuit training, but what exactly is it?
Well, circuit training is basically a collective term used to describe a combination of several exercises that are all performed during the same workout, with very little resting times.
You can combine any exercises together, either for a pre-determined number of reps or for a certain amount of time.
Once you’ve performed your pre-determined number of reps, or have completed the exercise in the allocated time, you will then move onto the next, and the next, and so on.
When you have completed all of the designated exercises, you have completed a circuit.
Circuits can be rolled into one big circuit, or they can instead be split into rounds.
The idea is that you move from one exercise or movement, to the next, and the next, and so on, with little rest. For getting in shape, getting fitter, and meeting a whole host of other various fitness goals and objectives, it’s ideal.
Now we’re going to take a look at some of the key benefits associated with circuit training.
These include, but are not limited to the following:
One of the primary reasons why people choose to take up circuit training is so that they can burn fat and lose weight.
Circuit training is incredibly beneficial for fat loss, due to the fact that you are moving from one exercise to another, with little rest, so your heart rate remains elevated.
This, in turn, means that you burn off more calories.
A one-hour circuit training class could potentially burn off as many as 600 – 1000 calories, which is an impressive number in anybody’s eyes.
If you’re bored of going through conventional workouts and you want to try something new to break things up and make them exciting, circuit training is ideal.
With circuit training, you constantly try new things and can even create your own workouts.
This, in turn, means that you get to try something different from what you’re used to.
If you’re struggling to stay motivated for training, why not try circuit training?
Another benefit that we’re going to look at today, is the fact that it can save so much time.
Whereas circuit training classes at the gym are often one hour in length, the truth of the matter is that circuit training can be as quick as you like.
Say, for example, you have a full-body workout to perform but only have around 20 minutes to train, you could create your own circuit training session which would allow you to hit each muscle group in your body in quick succession.
Moving from one exercise to the next, to the next, and so on, would allow you to get everything done that you needed to do, in a record amount of time.
Okay, because you’re not getting anywhere near as much rest you’ll have to use lighter weights, but even so, you’ll still find that you get a fantastic workout and an awesome pump, when taking part in circuit training sessions.
Usually, when you work out, you either opt to perform a weight-based resistance workout, or a fasted cardio workout.
Another of the fantastic circuit training benefits, though, is the fact that it allows you to combine different types of training together into one.
This means that one exercise, or round, could be weight-based, and the next could be cardio-based.
Again, if you combine the two, this gives you the best of both worlds and helps to keep you interested in your training.
When exercising, there is always a risk of injury, no matter how careful you are.
With that said, though, more often than not, a lot of gym-related injuries occur when people try to lift weights that are simply too heavy for them.
There are benefits associated with training heavy, but there are also plenty of risks too.
With circuit training, most of the exercises you do will either be light in weight or will simply be bodyweight exercises.
This means that there is less chance of injury.
Another of the awesome benefits is the fact that it enables you to achieve your fitness goals.
Whether you want to build muscle, tone up, burn fat, get fit, or just improve your health in general, circuit training is ideal.
If for example, you want to build muscle, you can create a circuit that comprises primarily of weight and resistance exercises designed to build muscle.
If you want to get fit, you can do more cardiovascular exercises designed to promote cardiovascular health and stamina.
If you’re looking for healthy and effective ways of looking after the heart, circuit training is ideal.
When you take up this form of physical exertion, one of the main benefits is the fact that doing so will provide countless cardiovascular benefits.
Circuit training increases endurance, it strengthens the heart, it boosts your circulation, it helps to reduce harmful cholesterol and blood pressure, and a whole lot more besides.
If heart health is of particular concern to you, it might be time to consider circuit training on more of a regular basis.
In the human body, there are two types of cholesterol.
We have HDL cholesterol, and we have LDL cholesterol.
LDL cholesterol is the dangerous form of cholesterol, that doctors often warn us about.
If your LDL cholesterol levels are too high, you’re at risk of all kinds of health issues from stroke, to heart attack.
Elevated LDL cholesterol levels can lead to atherosclerosis, they can cause blocked arteries, they can increase your blood pressure, they can cause damage to your kidneys, and a whole lot more besides.
Because of the intensity of the exercises, you perform during circuit training, and because of the fact that your heart rate remains elevated for so long, circuit training is a wonderful form of cardio that helps to substantially reduce the amount of LDL cholesterol in your body.
If you’re like the millions of other people in the world who suffer from high blood pressure, it is certainly worth your while taking the time to consider circuit training on a regular basis.
Circuit training has been found to help reduce blood pressure, making it perfect for people that suffer from hypertension.
Hypertension, or high blood pressure, as it is also known, is responsible for all manner of ailments.
Hypertension can lead to heart disease, stroke, heart attack, organ damage, organ failure, damage to the blood vessels and arteries, and a whole lot more besides.
Circuit training is a proven and effective way of reducing blood pressure, making it one of the healthiest forms of exercise in existence.
If you struggle to find enough energy to train, and you find it especially difficult to lose weight, a slow metabolism could be to blame.
If your metabolism is indeed running slower than it should be, circuit training could be the answer.
You see, with circuit training, because of the exercises you perform, and the pace in which you do them, after a while, you’ll find that the activity in question kicks your metabolism into gear, and you’ll far more energy than you’re used to.
A fast metabolism will increase the rate in which you lose weight, it’ll give you more energy, it’ll help you to maintain your weight easier, and plenty more besides.
If you’re happy with your weight, but want to keep it that way, another one awesome benefit is the fact that circuit training is great for weight management.
When you exercise intensely, as you do with circuit training, you can burn off hundreds of calories in just one session.
Weight loss is basically a matter of calories in versus calories burned.
If you want to maintain your weight, circuit training will help to ensure that you don’t go above your daily caloric requirements for maintenance.
For weight management, this is ideal.
If you’re stuck in a rut and you constantly find yourself being bored when training, something has to change.
Eventually, if you continue down that path, you’ll find that the boredom wins and you simply won’t be able to train with the intensity that you may have initially wanted.
When this happens, you simply won’t be able to get the most from your training, no matter how much you want it.
Circuit training is, therefore, a great way to beat boredom’s butt as you can do all kinds of fun and different training exercises, and you can work out in a whole manner of different ways.
If boredom is setting in during your workouts, circuit training is great.
If you want to do a circuit training session with weights, dumbbells, barbells, kettlebells, machines, dips, jump ropes, and anything else you can think of, that’s perfectly fine.
If, however, you don’t have access to any of those things, but you still want to get a killer workout in, you can.
In terms of the benefits, another awesome benefit is the fact that circuit training can be done without the use of any piece of equipment at all.
You could do a circuit consisting of 4 rounds of push-ups, bodyweight squats, crunches, burpees, mountain climbers, knee raises, lunges, wall sits, and plank and have yourself a super-efficient workout, without needing to use a single piece of gym equipment.
That means that you can incorporate circuit training at home, and still reap the rewards.
If you’re looking for a fun, exciting, and effective way of training that involves you and your buddies, why not try circuit training?
One of the biggest circuit training benefits is the fact that it allows you to train with other people at the same time, so you all finish at the same time.
You could begin at one station, your buddy on the next, and so on.
You then simply alternate between stations so that you do what your buddy was just doing, and so on.
This is not only a fun way of training, but it also holds you accountable as you can’t afford to take a break between stations because if you do, you’ll hold the entire circuit up.
Virtually all commercial gyms hold circuit training classes on a regular basis, so if you want to exercise and meet new people with the same passions and goals as you.
So, why not sign up to your local gym’s circuit training classes and get yourself fitter and meet new people at the same time?
Finally, the reason to consider taking up circuit training is because of the fact that circuit training is a great way of boosting your stamina and getting you fitter.
Whether you’re training for a marathon, or just looking to improve your fitness in general, circuit training is ideal.
So, as you can see, there are plenty of benefits of circuit training to be enjoyed with this particular form of working out.
If you’re looking for something new with your training, but aren’t sure what, circuit training could be perfect.
Reda is an ACE Certified Nutritionist, Brazilian jiu-jitsu purple belt and bodybuilder with 11 years of experience. He's been published on many influential websites such as lifehack.org, Wealthy Gorilla, Good Men Project and more.