18 Benefits Of Kickboxing That Will Have You Fighting For Your Wellness

Last edited: April 20, 2020
by Reda Elmardi

We’re now into yet another year, and as a result, many of you will likely be looking for effective and exciting ways of losing weight and getting in shape.

That’s why, today, we’re going to be looking at the many benefits of kickboxing.

You likely won’t need anybody to tell you about how hard it is to lose weight, but that doesn’t mean that it’s not possible.

If you want to lose weight, you need to work hard at it and stick with it.

But what about if you’re just looking to take up a new hobby for 2020?

Well, then that’s awesome, and it’s yet another reason to familiarize yourself with the activity of kickboxing.

Kickboxing is a form of boxing and martial art that is enjoyed all over the globe, which also happens to be one of the most beneficial physical activities in existence.

If you’re considering taking up martial arts, be sure to consider kickboxing.

The Benefits Of Kickboxing Training:

Benefits Of Kickboxing

1. Kickboxing Is Fun

First off, one of the best reasons to take up kickboxing is simply due to the fact that the activity itself is such huge fun.

Kickboxing is a great way to get some fun and excitement into your life, and it’s great for making your workouts more enjoyable.

Kickboxing enables you to exercise, get fit, lose weight, learn discipline, and have fun, all at the same time.

If you enjoy the exercise that you’re doing, it won’t actually feel like a chore at all, and you will likely work harder as a result.

2. Learn Something New

In life, it’s always great when you’re able to broaden your skillset and to learn something new.

If you’re looking for a new discipline to learn, how about learning kickboxing?

Kickboxing is a martial art that requires heaps of knowledge, precision, skill, expertise, and experience.

Even those that have been doing it for years are constantly learning something new.

If you’re looking for something new to learn for 2020, how about taking up kickboxing?

3. Lose Fat

When discussing the many benefits, you also cannot overlook the fact that kickboxing is a fantastic form of exercise for people looking to lose weight.

If you want to burn fat, this is one of the best activities that you can perform.

Kickboxing will burn off several hundred calories at a time.

In fact, if you really go for it and up the intensity, 1000 calories burnt off in one hour is not going to be out of the question.

If losing weight was one of your resolutions for the New Year, kickboxing is an activity that will serve you extremely well.

4. Tone Your Muscles

Not only will kickboxing help you to burn fat, but it will also help you to tone your muscles as well.

Because of the fact that the activity requires you to use so many different muscles at once, the more each muscle is used, the more muscle tone you will be able to build up.

Whether you want toned legs, a toned back, arms, core, or anything else, kickboxing is perfect.

5. Improved Mood

If you’re looking to improve your mental health and put yourself in a much better mood, kickboxing is a wonderful exercise to take part in.

Kickboxing helps to lift your mood by enhancing the number of endorphins flowing around your body.

Endorphins are happy chemicals that lift your mood, make you feel happy, and help you to relax and feel confident.

As far as the benefits are concerned, the mental health benefits it provides are certainly well worth knowing about.

6. Meet New People

If you’re looking to expand your social circle, or perhaps just to meet new people and make new friends, kickboxing is a great activity to take part in.

When you take up kickboxing, you’ll likely join a class, which will be made up of other likeminded individuals who all share common ground with you.

Therefore, if you’re looking to meet new people and make new friends, kickboxing is the perfect activity to do precisely that.

7. Expert Instruction

Thanks to the wonders of the internet, you can teach yourself a whole variety of different skills without even having to leave your home.

Whereas much of the info available online is very useful, some of it, well, sadly, it isn’t. Sure, you could watch a 5-minute tutorial online about how to become an expert kickboxer, but that doesn’t mean that you actually will.

When you take up kickboxing, another awesome benefit is the fact that kickboxing is taught by fully qualified, and highly experienced instructors.

This means that you can relax, safe in the knowledge that you’re being taught by an expert.

8. Learn A Useful Skill

Kickboxing is fantastic for a whole variety of reasons.

To begin with, it’s fun and is a great form of exercise, plus it is also great for people that are looking to learn something useful.

When you take up kickboxing, you can potentially enter tournaments and competitions and win trophies. Plus, there are also belts and grading systems.

9. Learn To Defend Yourself

When we were talking about the benefits with it being useful, we deliberately didn’t mention the fact that it is also useful because it allows you to defend yourself.

That’s because we wanted to go into more detail.

Even though you hopefully won’t ever have to defend yourself, or somebody else for that matter, being able to use your martial arts experience in this manner is certainly very handy.

10 Get Fitter

If you’re looking for a way of improving your health and fitness, kickboxing is ideal. Because kickboxing is such a fantastic cardiovascular exercise, it helps you to improve your stamina, fitness, and endurance quite dramatically.

Regular kickboxing will improve your lung capacity, enhance your VO2 Max, and improve your stamina and endurance no end.

11. Great For The Heart

When mentioning the many benefits, we simply cannot talk about how great for the heart this form of exercise is.

Kickboxing provides numerous cardiovascular benefits.

It helps to strengthen the heart, it boosts circulation, increases blood flow, reduces your risk of heart disease, heart attack, stroke, atherosclerosis, and much more besides, and it is therefore very good for you.

Heart disease is the biggest killer in the world today, so the more beneficial exercises and activities that you can do for your heart, the better.

12. Lowers Your Blood Pressure

If you’re like millions of people across the globe, there’s a chance that your blood pressure could become dangerously high.

If this happens and your blood pressure does indeed rise too much, you run the risk of suffering all manner of health issues.

Hypertension is what high blood pressure is known as, and it can lead to strokes, heart attacks, collapsed arteries, organ failure, and much more besides.

Medication can be prescribed, but often, this can be dangerous as well.

One of the most effective natural ways of reducing your blood pressure is by exercising.

Kickboxing is such a beneficial form of exercise that it is perfect for reducing your blood pressure in a safe and natural way.

13. Great Stress Buster

We’ve already mentioned how kickboxing is great for lifting your mood.

It turns out, though, that kickboxing is also great for beating stress too.

Kickboxing helps to lift the mood by increasing the number of endorphins in your body, which already helps to beat stress.

On top of that, you also get to take your aggression out on pads, opponents, punch bags, etc, in a safe and controlled way.

Kickboxing is, therefore, the perfect way of releasing pent-up aggression and stress.

Stress can lead to depression and mental health issues, it can cause heart attacks, strokes, hypertension, and much more besides, and it is very bad for you.

Kickboxing is therefore great for your health and is great for beating stress.

14. Stronger Immunity

There are heaps of benefits to be explored, yet another vastly under-appreciated benefit is the fact that kickboxing is such a fantastic activity for strengthening the immune system.

Your immune system helps to protect you against illness and disease.

It also helps you to recover quicker if you do become ill.

If you have a strong immune system, you are likely going to be much healthier, plus you will also recover at a much faster rate if you do get sick.

Not only does the immune system respond favorably to vitamins and minerals, but it also responds favorably to exercise.

Exercise has been found to strengthen the human immune system, and kickboxing is, therefore, a great activity for doing precisely that.

15. Improved Coordination

Kickboxing is also a very useful activity for people that are looking to improve their balance and their coordination.

As you may be aware, when you do kickboxing, you throw a punch and kick combinations, so you’ll sometimes do one, then the other, and sometimes both at the same time.

Learning the combos and putting them into practice is great for improving coordination.

As far as your balance goes, kicking obviously requires you to use one foot, so there will be times when you are literally only standing on one leg.

Not only that, but you’ll also do stretches and exercises on one leg, which again, is ideal for your balance.

16. Reduced Injury Risk

Even though kickboxing is a physical activity, one of the biggest benefits is the fact that it can help to reduce your risk of injury.

Kickboxing strengthens your muscles, it increases muscle fiber elasticity, it strengthens the joints, and it loosens everything up so torn muscles, and pulled muscles become much less of a risk.

Obviously no activity can 100% guarantee that you will never pick up an injury, but kickboxing will certainly reduce the risk of you hurting yourself.

17. A Strong Core

Kickboxing will help to strengthen muscles all over your body, yet it is the muscles that make up your core that will benefit the most.

One of the best things about kickboxing is the fact that it helps to significantly strengthen your core.

Your core is where you generate the majority of your strength and power.

When you punch, energy is generated from the core.

When you kick, you get your power from your core.

The more of these activities you do, the stronger your core will be.

A strong core means that you will become stronger in general, which can only be a good thing.

18. You Learn To Control Your Emotions

Let’s face it, some of us are more emotional than others.

Some people let their emotions run away with them, which can lead to many problems.

If you struggle with anger, for example, kickboxing is actually incredibly beneficial.

The idea behind kickboxing is that you channel your emotions and control your anger.

You learn how to control your emotions instead of letting them run away with you.

If you’re in a kickboxing bout and you happened to lose control and become angry, you wouldn’t think clearly, you’d make mistakes, and your opponent would punish you for it.

To succeed at kickboxing, you have to be able to control your emotions, and the activity enables you to do exactly that.

Bottom Line:

And that is pretty much that for today.

We hope that you’ve enjoyed this list of the many fantastic benefits of kickboxing.

If you have, and you’re feeling inspired, why not jump online and search for your nearest kickboxing class and get involved?

Take it from us, you won’t regret it.

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About the Author

Reda Elmardi is an ACE Certified Nutritionist, Brazilian jiu-jitsu purple belt and bodybuilder with 11 years of experience. He's been published on many influential websites such as lifehack.org, Wealthy Gorilla, Good Men Project and more.

About Reda Elmardi

Reda is an ACE Certified Nutritionist, Brazilian jiu-jitsu purple belt and bodybuilder with 11 years of experience. He's been published on many influential websites such as lifehack.org, Wealthy Gorilla, Good Men Project and more.

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