Today, we’re going to be talking about the many benefits of yoga for men.
Contrary to what a lot of people believe, yoga is not a feminine pastime aimed exclusively at women.
It turns out that men can get involved in yoga just as much as women and the rewards are plentiful.
Yoga is one of the oldest practices in the world and has been enjoyed for many, many centuries.
One of the best things about yoga is the fact that, despite having been enjoyed for so long, it has barely changed at all.
Yoga is fantastic for the mind, spirit, body, and soul, which is why experts are encouraging men to get involved.
We’re not saying that you need to stop playing football, and hitting the gym to pump iron in order to enjoy yoga, we’re saying that finding the time to enjoy yoga, either as a stand-alone activity or in conjunction with another sport or activity is well worth considering.
If you’re looking to improve your mental and physical well-being this year, here’s a look at several amazing
yoga benefits for men.
Table Of Contents
Without generalizing, it’s safe to say that a large percentage of men that exercise at the gym, lift weights to help build muscle and increase their strength.
It turns out, though, that you don’t just need to pump iron and lift weights if you want to increase your strength.
Yoga is a fantastic exercise for people looking to build up their strength.
Yoga might not be as physically demanding as resistance training, but for building up strength it is ideal.
Each pose targets different muscle fibers and helps to strengthen your core.
The more you do, the stronger you’ll become.
Okay, yoga might not help you to become powerlifter-strong, but it is a great way of increasing your strength.
Another of the amazing benefits for men that we’re going to explore today, is all to do with the fact that it helps you to break through barriers, both physically and mentally.
Some people seem to think that yoga is easy.
Yoga is tough.
You need to be agile, you need to be flexible, you need strength, and you need endurance.
When you take up yoga, there will be times when your muscles are hurting and you’re considering calling it quits.
If you hold the pose and push through those barriers, though, you’ll be so glad that you did.
The more you do, the more your threshold will increase.
It is a well-known fact that yoga, and exercise in general, helps to strengthen the immune system.
The immune system is what helps you to stay healthy, and it is what fights off illness and disease.
Needless to say, you want your immune system to be as strong as it can possibly be.
We know, as men, that “man-flu” is a very serious condition and if you suffer with it this cold and flu season, you’ll want to be recovered and, on your feet as soon as possible.
If you do yoga regularly, your immune system will strengthen, which in turn will help you to become healthier and to recover from illness much quicker than usual.
With beach season still months away, now is the perfect time to start working on our summer bodies.
A summer body is built in the winter and if you want to be in shape come summertime, yoga is ideal.
People think that yoga is ineffective when it comes to fat loss because it is such a slow-paced, low-intensity activity.
In truth, because so many of your muscles are being used during yoga, you burn off a substantial amount of calories.
As well as that, yoga also boosts metabolism, which again results in greater fat losses.
For men looking to lose weight, some of the many yoga benefits involving fat loss simply cannot be overlooked.
If you’re looking for an enjoyable, entertaining, and exciting activity to perform, why not take up yoga?
Yoga is an incredibly enjoyable activity, and the more you do of it, and the better you get, the more you will enjoy it.
When something is fun, it doesn’t feel like a chore or an obligation at all, and it gives you something to look forward to.
When you’re looking to meet new people and socialize more, one of the best activities to consider is yoga.
Yoga is almost exclusively taught in classes or groups, and when you join a yoga class/group, you’ll find that you meet some of the friendliest, most welcoming people on the planet.
The yoga community is generally very spiritual and welcoming, which means that you’ll be surrounded by people that are positive and a good fit for you.
When it comes to the many yoga benefits for men, we also need to address the fact that yoga creates a positive environment.
When you take up yoga, you’ll join classes full of smiling, happy, enthusiastic, and encouraging people.
This creates an incredibly positive environment, which will help to improve your mood, your motivation, and your mental health no end.
There’s no negativity in yoga, only positivity, and warmth.
Once you leave your yoga class, you’ll leave feeling mentally refreshed and revitalized.
For too long, mental health in males has been an incredibly taboo subject.
Well, that’s now changing.
Each year, hundreds of thousands of men sadly end their lives as a result of mental health issues, with countless more suffering in silence.
When it comes to the benefits for men, one of the biggest benefits is the fact that yoga is fantastic for your mental health.
Yoga helps to increase the production of endorphins in the body, which lift the spirits and leave you feeling happy and content.
If you want to improve your mental health and feel happier in general, yoga is the perfect activity.
If you suffer from stiff, tight, and possibly even aching joints, one of the best activities you can take up is yoga.
Yoga is fantastic for people that are looking to improve their flexibility.
Yoga helps to loosen up stiff joints and muscle fibers, which in turn means that you can bend and stretch further than usual, without having to worry about pain and discomfort.
The more yoga you do, the more flexible you will become.
Flexibility is very useful, especially as we grow older, so be sure to try yoga sooner, rather than later.
Okay, guys, who wouldn’t enjoy a better sex life?
Even though you might think there isn’t any room for improvement in the bedroom, you never know what might be right around the corner.
Yoga works wonders for your sex life for many reasons.
To begin with, it boosts circulation, which allows more oxygen-rich blood to flow around the body.
The more blood that reaches the genitals, the more prominent your erection will be, and the more aroused you will become.
Not only that, but yoga also increases your endorphin production, which will put you in the mood in the first place.
Then, of course, there are endurance, stamina, and flexibility benefits.
Without getting too graphic, you can probably figure out why these are all beneficial when it comes to healthy sex life.
Above, we mentioned how yoga improves circulation and looked at why that’s beneficial for your sex life. In truth, good circulation is beneficial for so much more than that.
Having good circulation means that blood, oxygen, and nutrients can be carried around your body as they should be, and delivered where they should go.
Good circulation will keep your heart healthy, it will help to regulate your metabolism, it will increase your energy levels, it will prevent muscle fatigue and much more on top of that.
Heart disease claims more male lives each year than anything else.
It is a very serious health condition that needs addressing as early in life as possible.
When talking about the benefits, we have to now mention the fact that yoga is so fantastic for people looking to strengthen their hearts.
Yoga strengthens the heart, it improves circulation, it reduces LDL cholesterol, and it keeps you fit and active.
In terms of looking after the heart, you couldn’t really ask for much more than that.
If you aren’t sleeping well at night, everything becomes a challenge, and everything will irritate you.
One of the best things about the yoga benefits for men is the fact that yoga helps you to sleep at night.
To begin with, it’s a form of physical exertion which will burn energy and help to tire you out.
As well as that, it also promotes the production of hormones such as melatonin, which is produced by the pineal gland and helps you to relax and get to sleep.
On top of that, it also enables you to secrete more endorphins, which again, once they wear off slightly, help you to feel relaxed and peaceful.
This is of course much better than going to bed feeling tense, stressed, and wired.
So far, we’ve focused mainly on the physical health benefits for men.
Now, we’re going to look at the psychological side of things.
When you take part in yoga, you have to clear your mind and focus on your breathing and holding each stretch/pose.
Over time, the more you do it, the easier you find it to focus on the task at hand.
Being able to focus during yoga will not only help you during the activity, but it will also help you in other areas of your life as well.
The more you do it, the more focussed you will become.
Thought that the only way to tone your muscles was to lift weights and do more reps?
When it comes to tone the muscles, one of the best activities you can take up is yoga.
If you want an idea of just how great for the muscles that yoga is, just take a look at the physiques of most people that do yoga regularly.
Essentially, when you lift a weight and perform one rep, you are tensing and contracting the muscle.
When you hold a yoga stretch, many of your muscles are also being tensed and contracted, which over time, can help to tone and sculpt the muscles.
As well as that, yoga also works very well at helping to burn fat.
As you may know, in order to reveal a lean and ripped physique, you need to lose the fat covering the muscles.
If you’re looking to get shredded for the summer this year, yoga is an activity you should take up.
Finally, although you might not realize it, yoga is actually one of the best activities for people that suffer from poor digestion.
Because of the stretches involved in yoga, and the movements, yoga is ideal for improving digestive health.
Yoga helps to prevent gas, bloating, indigestion, and other common digestive ailments and is, therefore, a very beneficial activity to perform.
And with that, we shall bring today’s article to a halt.
We hope that you’ve enjoyed learning about the many amazing benefits of yoga for men, and if so, we hope that you’re inspired to take it up yourself.
Who knows, it may just change your life?
Reda is an ACE Certified Nutritionist, Brazilian jiu-jitsu purple belt and bodybuilder with 11 years of experience. He's been published on many influential websites such as lifehack.org, Wealthy Gorilla, Good Men Project and more.