Increasing muscle mass and strength can be difficult if you’ve never tried gaining weight before, especially if you have a fast metabolism and a high-calorie nutrition goal.
Weight gainers are a supplement that provides you with protein, fats, and carbohydrates that your body needs without needing to stuff your body with food every hour. They are great for individuals with lackluster appetites or schedules that don’t allow them to cook healthy meals.
However, understand that not all mass gainers are healthy. Some products are loaded with filler carbohydrates, and low-quality whey protein concentrates. If you choose the wrong mass gainer protein, you’re going to end up getting fat and have constant unwanted stomach upsets.
We’ve reviewed the top 7 best weight gainers found on Amazon and have concluded that Chocolate Less Naked Mass is the most delicious and healthy weight gainer we’ve ever had. With only five ingredients and no additives, GMOs, growth hormones, artificial flavors, or sweeteners, it’s a great alternative if you need a clean meal on the go.
Although a bit more expensive than the rest, Chocolate Less Naked Mass is healthier and will be more beneficial to your body in the long run.
Table Of Contents
- 1 The Top Weight Gainer Reviewed
- 2 Find the Right Mass Gainer for You
- 2.1 1- Optimum Nutrition Serious Mass Weight Gainer Protein Powder
- 2.2 2- Dymatize Super Mass Gainer
- 2.3 3- Muscle Milk Gainer
- 2.4 4- Chocolate Less Naked Mass
- 2.5 5- BSN True-Mass Weight Gainer
- 2.6 6- Muscle Feast Whole Oat Powder
- 2.7 7- GNC Pro Performance Weight Gainer
- 3 Weight Gainer Buying Guide
- 4 FAQs for Weight Gainer Shakes
- 4.1 How Do Weight Gainers Work?
- 4.2 What Is the Difference Between Weight Gainer Powder and Pill?
- 4.3 How Do You Take Weight Gainers Properly?
- 4.4 How Long Till I See Results Taking Mass Gainers?
- 4.5 What Is The Difference Between A Mass Gainer Supplement and A Protein Powder?
- 4.6 Will Mass Gainers Make You Fat?
- 4.7 Are Mass Gainer Supplements Safe?
- 4.8 Can You Mix Other Supplements With Mass Gainers?
- 5 Conclusion
The Top Weight Gainer Reviewed
|Product Name||Protein Per Serving||Price||Best For|
|Optimum Nutrition Serious Mass||50 g||$30.45||Best all-around mass gainer option|
|Dymatize Super Mass Gainer||52 g||$27.44||Best for having more calories option|
|Muscle Milk Gainer||32 g||$29.84||Best delicious tasting option|
|Chocolate Less Naked Mass||50 g||$64.99||Best healthy option|
|BSN True-Mass Weight Gainer||50 g||$49.50||Best recovery option|
|Muscle Feast Whole Oat Powder||7 g||$29.99||Best smaller portion option|
|GNC Pro Performance Weight Gainer||50 g||$24.99||Best budget option|
Find the Right Mass Gainer for You
Optimum Nutrition is one of the most well-known supplement companies in the fitness industry. Their mass gainer has 1250 calories per servings with 50 g of protein, 252 g of carbs, and less than 5 g of fat. It is also blended with creatine and glutamine, so you get the nutrients that you need to recover and gain the muscle and weight that you need to reach your fitness goals.
This weight gainer comes in six different flavors; Banana, Cookies and Cream, Chocolate, Chocolate Peanut Butter, Vanilla, and Strawberry. However, it contains soy from Lecithin, dairy, corn, eggs, and wheat, so make sure you’re not hypoglycemic or a person with diabetes as it may cause an allergic reaction.
Serious Mass Weight Gainer Protein Powder is the best all-around mass gainer to supplement your body as you get all the essential nutrients and calories that you need to grow and recover faster.
- 50 g of protein and 1250 calories per serving
- Packed with vitamins to speed up recovery
- Can be mixed with other superfood and ingredients
- Variety of different flavors
- Contain allergens
- Not diabetic or hypoglycemic friendly
Dymatize is known for the quality and performance-focus for all its supplements. The Super Mass Gainer Protein Powder has 1280 calories per servings with 245 g of carbs, 52 g of protein, and 10.7 g of BCAAs to help deliver the nutritious goodness to fuel your body throughout the day.
The Mass Gainer Formula is carefully tested and balanced to provide an optimal gain in weight and muscle growth. It comes with three different flavors; Vanilla, Chocolate, and Cookies & Cream. However, it contains milk and soy, so make sure you’re not lactose intolerant.
The weight gainer protein powder mixes easily with shakes allowing you to add your favorite ingredients and nutrients to your shake.
With a higher amount of BCAAs and calories than other weight gainers, Dymatize’s Super Mass Gainer is the best weight gainer for skinny guys who are looking to increase their calorie intake in their diet while reducing their recovery time between workouts.
- 52 g of protein and 1280 calories per serving
- Packed full of BCAAs, Glutamine, and Creatine for increased muscle and tissue recovery
- Three delicious flavors to choose from
- Easy to mix with other ingredients and nutrients
- Only contains eight servings
- The powder has artificial flavoring
Muscle Milk is an American, sport-focused supplement manufacturer that provides non-dairy and lactose-free weight gainers that don’t contain any trans-fat or high fructose corn syrup. They are known for their milkshake-like tastes and are one of the more delicious shakes you’ll taste.
The Muscle Milk Gainer has 650 calories per servings with 109 g of carbs, 32 g of protein, and 9 g of carbs per serving. Combining both fast and slow-release proteins, the mass gainer powder helps replenish your body throughout the day, providing the fuel you need for your muscles to grow in strength and size.
MUSCLE MILK Gainer provides all nine essential amino acids that your body is unable to produce. With an easy-to-mix powder and milkshake-like taste that can be added to smoothies and your favorite recipes, it’s the best light-weight and delicious meal replacement for pre-workout, post-workout, or anytime you need to eat a meal.
- 32 g of protein and 650 g calories
- Combines fast and slow-release protein to provide a constant flow of protein to your body
- Milkshake-Like Taste
- Available in three flavors; Cookies-N-Creme, Vanilla Creme, and Chocolate
- Gluten-Free, Lactose-Free
- Easy to mix with other ingredients and nutrients
- Each serving contains four large scoops
Chocolate Less Naked Mass is known for its all-natural weight gainer protein powder. The Naked Nutrition’s Weight Gainer contains only five ingredients: Grass-fed Whey, Organic Coconut Sugar, Organic Cacao Powder, Organic Tapioca Maltodextrin, and Casein.
These ingredients are all processed without any acid or bleach and are free from any additional hormones, gluten, soy, GMO, genetically-modified ingredients, and artificial flavors and colors. The lack of sweeteners may taste a bit blander than other mass gainers; however, it is healthier than the other choices.
Chocolate Less Naked Mass has 1360 calories per serving with 251 g of carbs, 50 g of protein, and 11.6 g of BCAAs. Each serving provides essential nutrients such as magnesium and calcium, to help your body run more efficiently.
This is the perfect healthy weight gainer shake that can get you the calories you need without ingesting harmful additives and chemicals.
- 50 g of protein and 1360 calories per serving
- No growth hormones, artificial flavors, or sweeteners
- GMO, Gluten, and Soy Free
- Only five ingredients
- Not Lactose-Free
- Tastes a bit blander due to lack of sweeteners
Bio-Engineered Supplements and Nutrition is a global sports nutrition supplement company that focuses on getting the perfect ratios of nutrients to your body. This optimizes your body to give you the best energy-boosting and muscle enhancing results.
With a 2 to 1 ratio of carbohydrates and protein, your body gets the perfect amount of fuel to run smoothly without getting fat. This weight gainer has 1228 calories per servings with 50 g of protein, 215 g of carbs, and 19 g of fat.
True Mass comes in six different flavors; Chocolate Fudge, Chocolate Milkshake, Cookies and Cream, Lemon Delight, Strawberry Milkshake, and Vanilla Ice Cream.
Whether you’re looking to increase muscle mass or get enough calories for intensive workouts, BSN’s mass gainers will provide you the perfect balance of calories and nutritional benefits to reach your body goals. With the additional 23 g of Essential Amino Acids and 12 g of BCAA your body will be able to recover faster, allowing you to become stronger faster.
- 50 g of protein and 1228 calories per serving
- 23 g of Essential Amino Acids and 12 g of BCAA for improved recovery
- Low in sugar than other alternatives (16g)
- Small Serving Size
- Contains Gluten
- Has artificial flavors and ingredients
Muscle Feast is known for its natural, grass-fed, and non-GMO supplements. The Whole Oat Powder is different from other mass gainer powder because it focuses on getting healthy carbs. This provides you with the energy your body needs to destroy your workout and the nutrients your muscles need after the workout.
Oats are rich in carbs and fiber while higher in protein and fats than other grains. These oats are harvested and powdered straight from the field, making your mass gainer shake fluffy and mixable with other ingredients.
This weight gainer shake contains 142 calories per serving, 7 g of protein, 27 g of carbs, and 3 g of fat. However, Muscle Feast’s powders and other weight gainer protein powders are the enormous 90 servings per container.
This is perfect if you’re looking to spread out your meals throughout the day or have smaller portions. Unlike other weight gainers, Muscle Feast’s mass gainer will last you a few months.
- Low glycemic load meaning less sudden spikes in blood sugar
- No GMOs and artificial flavors
- Finely processed Oats
- No grainy texture in the protein powder
- Contains Gluten
GNC is the leading global retailer for wellness and health products and has thousands of stores throughout the world. The GNC Weight Gainer has 700 Calories, 50 g of protein, 116 g of carbs, and 3.5 g of fat. It’s wellness formula is designed to release the nutrients at varying intervals throughout the day to ensure your muscles get the protein and amino acids to grow and recover.
The weight gainer is filled with significant amounts of iron, vitamin A, vitamin C, and calcium. With the price of $24.99, GNC’s Mass Gainer is one of the most affordable weight gainers on the market.
However, as they do contain simple carbs from maltodextrin, fructose, dextrose, and corn syrup solids, you may be put at risk if you have diabetes or any other chronic diseases. Make sure you take only the required serving size, and you will be fine.
- 50 g of protein, 700 Calories Per Serving
- Packed with Vitamins and BCAAs to reduce muscle breakdown and speed up recovery
- Fast, Medium, and Slow Releasing High-Quality Protein
- Contains allergens
- Not diabetic friendly
Weight Gainer Buying Guide
What Is Your Reason For Purchasing Mass Gainers
Before you purchase any Mass Gainers, make sure you understand your body type.
Are you a person looking to gain weight, keep the weight, or find a meal replacement for your busy life?
If you’re a person looking to gain weight, looking for a mass gainer with more carbohydrates can be beneficial.
If you’re looking to keep the weight, looking for a mass gainer balanced with carbs, proteins, and carbs can be beneficial.
If you’re looking to find a meal replacement for a busy life, looking for a healthy mass gainer alternative can be beneficial.
Common Ingredients Found in Mass Gainers
To build muscle, you need to have protein. When you lift weights and exercise, you create tiny micro-tears in your muscles. Protein helps aid the recovery and repair the tears to make your muscles bigger and stronger.
Mass Gainers are packed with different types of protein. Whey, Casein, Soy, Rice, or Eggs are some blends that you may find. If you are lactose intolerant, casein and whey protein may not be good for your digestive system so choose a plant-based protein such as soy or rice.
Carbohydrates provide you with the energy and fuel to run your body during intense weight training and cardio workouts. This allows you to work harder and accelerate your muscle-building process. Weight Gainers are packed with carbohydrates so you’ll be able to recover quicker and have more energy to crush your workouts.
Creatine provides additional phosphocreatine in your muscle helping your body create more ATP. This provides you with the energy and strength in your muscle to get that extra rep when you’re lifting and that little energy boost when you’re running.
What to Look for When Buying Mass Gainers
Carb and Protein Ratio
The better mass gainers contain a 3:1 or 4:1 ratio of carbs and protein. This is because it provides enough nutrients to help replace the glycogen levels (energy levels) and refuel your body so it can begin repairing your muscles. Without it, you’re using your own body’s nutrients to help repair your body.
It takes weeks to gain the necessary healthy weight. If you increase your weight too fast, you may face some health problems. That is why for long term results, research and find a mass gainer that works on your budget.
Authentic and Well-Known Brands are always the way to go. Fake and cheaper brands often contain harmful ingredients and are processed with bad chemicals. Do not compromise your health for a cheaper alternative.
Mixability and Taste
Mass Gainers come in a variety of flavors. As you will be drinking a lot, make sure you can switch up the flavors from time to time. Also understand that some mass gainers don’t mix well with standard blender bottles or a spoon. You may need an electric blender so it doesn’t get chunky. Find one that is easy to mix and drink.
Understand the micronutrients and macronutrients that you’re ingesting into your body. Not all weight gainers are healthy and often use cheap ingredients to get you the calories you need. Usually, this results in more bloating, sickness, and cramps.
Some mass gainer supplements have six scoops of powder per servings and often more. This makes it very difficult to blend and drink. Make sure you look at how many scoops you need to get the right amount of calories, minerals, and vitamins.
FAQs for Weight Gainer Shakes
How Do Weight Gainers Work?
Weight gainers are a supplement powder that contains a ton of calories and nutrients in each serving. Like a protein shake, you’ll mix up the powder in milk or water but usually, they are thicker than protein shakes.
To gain weight you need to consume more calories than you consume. The leftover calories that are not consumed are stored in your body as fat and protein that is used to build your muscle. This is called caloric surplus.
However, if you consume too much you may store too much fat which may cause health problems. That’s why it’s crucial to find the right weight gaining powder to consume.
Mass Gainers are a replacement for a regular meal, as it takes a few seconds to digest all the calories. This saves hours cooking, meal prepping, cleaning, and eating.
What Is the Difference Between Weight Gainer Powder and Pill?
Weight Gainer Shakes provide an immediate increase to your calorie intake while Weight Gainer Pills provides a natural boost to your appetite. This increases your food cravings, making you eat more and take more calories throughout the day.
Weight Gainer Pills also has the ability to slow down your metabolic rate or the rate your body burns calories. This allows you to gain weight more easily.
How Do You Take Weight Gainers Properly?
To gain weight, you need to consume more calories than your body burns. Here is an indicator to help you measure how many servings of weight gainers you need:
To gain around 3 lbs of muscle per month: Two servings of weight gainer each day (One serving during breakfast and One serving after workout or at least four hours after the first intake)
To gain around 5 lbs of muscle per month: Three servings of weight gainer each day (One serving during breakfast, One after workout, and One before going to bed)
To gain around 7 lbs of muscle per month: Four servings of weight gainer each day (Two servings during breakfast, One after workout, and last before going to bed)
To gain around 10 lbs of muscle per month: Five servings of weight gainer each day (Two servings during breakfast, One after workout, and Two servings again before going to bed)
How Long Till I See Results Taking Mass Gainers?
You can see results within a few weeks. Understand that you have to be eating a calorie surplus to increase your weight. Make sure you’re eating nutrient-dense foods and healthy meals and taking mass gainers to see an increase in weight.
What Is The Difference Between A Mass Gainer Supplement and A Protein Powder?
Traditional protein powder is mostly protein (10 g to 30 g) with little carbs and calories. Traditional mass gainers have more protein (30 g to 60 g), carbs, and fats.
Will Mass Gainers Make You Fat?
If your diet consists of only carbs and calories without exercising, you’re more than likely to gain fat weight. Make sure you’re getting enough exercise to burn off the excess fat from your body.
Are Mass Gainer Supplements Safe?
Mass gainers are safe if you take the recommended dosage. If you’re unsure and worried, we recommend you to talk to your doctor before taking any supplements. If you’re taking medication or in a treatment plan, it might have side effects when taking weight gainers.
Can You Mix Other Supplements With Mass Gainers?
Yes, you can mix protein, creatine, or any other supplements you need to your shake. You can also add peanut butter, berries, and other superfoods to increase your calorie intake.
Most weight gainers are loaded with bad carbs, ingredients, and chemicals, making your body feel bloated, inflamed, and sick. Out of the six mass gainers that we research, we recommend Chocolate Less Naked Mass.
With only five ingredients and no growth hormones, artificial flavors, sweeteners, gluten, or say, it is healthier and filling weight gainers on the market. With BCAAs and other essential nutrients, your body is going to feel great with the faster recovery.
The other mass gainer that was very close was Muscle Milk Gainer. Its Milkshake-Like taste makes it easy to consume and get the calories you need to gain weight. Combining fast and slow-release proteins in the weight gainer, Muscle Milk ensures your body always has protein assisting muscle growth.
We chose Chocolate Less Naked Mass and Muscle Milk Gainers because they are healthier alternatives than the other weight gainers.
Muscle Milk is Lactose and Gluten-Free. While Chocolate Less Naked Mass has only five healthy ingredients in its powder. Although they are a bit more expensive, it is worth the investment in eating higher quality foods.