CT Fletcher Diet - Plant-Based To Kick Off 2020

Last edited: January 19, 2020
by Reda Elmardi

CT Fletcher has just joined the ever-growing ranks of bodybuilders and amazing fitness enthusiasts who say plant-based diets are the only superb way to go.

CT Fletcher Diet - The Return To Plant-based

CT Fletcher Diet Plant-Based

CT Fletcher, the real fitness enthusiast, who has experimented with vegetarianism in his past, shared a beautiful and motivational video with all his fans on Instagram this morning happily announcing his superb plans to continue with a plant-based diet.


The First Big announcement of 2020: CT Fletcher, the king carnivore, the meat-eater, the famous double cheeseburger man, in now plant-based. One hundred percent plant-based. I've been doing it for a few months now. I'm not doing it because I watched a video, I'm doing it because it makes me feel better.

While out at some restaurant, CT Fletcher helped himself to two delicious large salads, elucidating that his new veggie diet hasn’t held him back from his legendary appetite.


No doubt, whether it’s movie industry or weightlifting industry, plant-based diets are something, everyone is sought after because of the great health benefits.

It’s been increasing in popularity.

The new face who is going to join the plant-based diets community is none other than CT Fletcher.

Yes, the much known American powerlifting vlogger, media personality, and actor.

CT Fletcher's diet regime has overruled the internet world.

Fletcher is the most iconic figure in powerlifting and strength sports.

He has become a prominent figure in the weightlifting vlogging industry on YouTube.

Above all, he is an all-rounder champion and has been a three-time winner of both Strict Curl and Bench Press Championships.

At one point this year, he was experimenting with the healthy idea of veganism.

Yes, he is always known for his superb tips and ideas, and now he has decided to shift veganism.

He likes changes, and this time this change would be in his diet.

He has decided to give a plant-based diet another good try. Surely, this diet would help him in every way.

He has announced his decision through a post to his Instagram account.

CT Fletcher diet video contains an explanation that he is going to give a try to a plant-based diet. He also had dealt with needing a heart transplant, and since then he feels better on a diet.

Recently, CT was in the news after suffering from a bad heart condition that required a full transplant.

So it’s like his diet is more related to his medical condition than his bodybuilding career.

Meat is hard on the heart arteries and the number one reason for having heart problems.


This may be one of the big reasons why Fletcher has shifted his diet regime from meat to veggie.

Hey, don’t get it twisted, although Fletcher has switched to plant-based, that doesn’t mean he has lost his appetite.

It's super exciting to see CT Fletcher jump on the bandwagon with his great decision on shifting to the plant-based diet.

Moreover, the fact is he says he is really not influenced by the Game Changers documentary makes this extremely different than the rest.

It’s good to see him on the diet which is working for him.

So whatever the reason is, we wish him good luck with his new journey, and we hope he will get the best health benefits.

You can also check Mark Wahlberg plant-based diet.

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About the Author

Reda Elmardi is an ACE Certified Nutritionist, Brazilian jiu-jitsu purple belt and bodybuilder with 11 years of experience. He's been published on many influential websites such as lifehack.org, Wealthy Gorilla, Good Men Project and more.

About Reda Elmardi

Reda is an ACE Certified Nutritionist, Brazilian jiu-jitsu purple belt and bodybuilder with 11 years of experience. He's been published on many influential websites such as lifehack.org, Wealthy Gorilla, Good Men Project and more.

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