The four-time super powerful— Mr. Olympia Jay Cutler has started his amazing transformation series on his YouTube Channel.
You can see his amazing informative videos on his YouTube channel, featuring various guests from the fitness industry.
All guests appear to share their success stories and share knowledge about training, nutrition, etc.
He has explained in his video about his journey of fitness for the transformation to get leaner and get rounder.
Jay Culter back exercises are the best; he also did chest workouts, which you can find on his channel.
However, his second video featuring Jay Culter back exercises where he shared the top tips.
His workout episode started with testing a new ‘sour and hard series’ of supplements with his lovely girlfriend by throwing sour candies into a liquid until he got fully sour for him.
He also explained the good real estate opportunities in Las Vegas while on his way to the gym.
He started with his high row hammer machine, which works for back muscles, and also an emphasis on the lats due to overhead pull.
Moreover, he also did two arms at a time.
However, next in his series was hammer pulldown, which he usually does for training the lat, for attaining more width.
Jay Culter performed the single-arm dumbbell bend-over row and also hammer row, which he performed with one arm in the upright position.
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Check Out the Full Jay Cutler Back Exercises
He also explained his rest times between the sets, which is 40-60 seconds, and then he discussed the last exercise, which was about a reverse seated cable pulldown.
However, it concluded his workout; he explained that he was very happy with his workout from the gym, and it was indeed a super productive session.
Here’s The Amazing Full Workout:
Hammer high row
2 warmup sets
- 3 sets x 12 reps
Hammer pulldown
- 3 sets x 12 reps
Seated cable row (close grip)
- 3 sets x 12 reps
Barbell bent-over row (underhand grip)
- 3 sets x pyramiding up in weight (the last set should be heaviest)
Dumbell single-arm row
- 3 sets x 10-12 reps
Hammer row (single-arm)
- 3 sets x pyramiding up in weight (the last set should be heaviest)
Reverse seated cable pulldown (two single handles attached)
- 3 sets x 12 reps
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