Everyone is looking for gym alternatives to keep them healthy and fit during this quarantine time.
Most of the people are going through anxiety and mental disorders.
Keeping yourself busy in this stressful situation is extremely important.
Set some goals and try to achieve them and fitness goals can be the best thing to keep you active, healthy, and strong.
You can find multiple options on the internet to keep you fit, but Joe Rogan is one of the great people who motivate you to achieve your fitness goals.
He shared his personal experience and told fans how he spends his quarantine time.
Joe Rogan said that he is lucky enough to have a home gym with all the required equipment; however, if you do not have a workout kit, it does not mean you should ignore your fitness goals.
You just need the determination to continue your workout routine, no matter if you have single equipment at home or not.
Having a chin-up bar and kettlebell is enough to continue your workout routine by staying in self-isolation.
You can use different ways to keep you healthy.
Learn the right methods of workout and help each other.
Your small effort can make you proud when this lockdown ends, and we hope it will end soon without taking lives.
If you have no equipment at home, you can still continue your effort to keep you fit.
Do yoga or pushups regularly.
Joe Rogan said, besides workout, diet is also very important to stay fit.
Look for the diet plan, which can boost your immune system and help you fight against coronavirus.
You can take fresh vegetables, grains, and fresh juice.
Joe Rogan seeks help from different nutritionists and uses different foods to figure out which one works for him.
Currently, he is 52 years old but looks very young and fit.
He suggests different workouts if you lack equipment.
The topmost exercises are chin-ups, different ways of pushups, wall presses, lifting weight, bodyweight squats, and lunges.
A morning walk can be a good choice, and you do not need to go out, your home garden is enough to keep you fresh in the morning.
He has a youtube channel and shared detailed videos to teach the right methods which work well.
He also shared multiple foods that work for him and encouraged you to try them once.
His Instagram page is full of workout and diet tips. You can watch videos to keep yourself motivated and hopeful
He shared a great message in his Instagram post and said; the workout is the most important thing to keep you busy in this critical situation when everyone is going through anxiety due to lockdown.
Learn new methods of workout, make a routine, and stick to it.
Your little effort can help you reach your fitness goals as you have plenty of time.
Stay safe and motivated and help your family to do the same.
Here is also the King Bach home workout routine
Reda is an ACE Certified Nutritionist, Brazilian jiu-jitsu purple belt and bodybuilder with 11 years of experience. He's been published on many influential websites such as lifehack.org, Wealthy Gorilla, Good Men Project and more.