Kai Greene Shares His Most Intense Arm Workout Ever!

Last edited: May 14, 2020
by Reda Elmardi

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You can find Kai Greene doing intense arm workout, and keeping his fans motivated!

Right now Kai Greene is one of the best and the most famous bodybuilders in the world.

Kai Greene Arm Workout

Recently, he shared his intense training glimpse to get his arms as big as they are.

Despite his intensive bodybuilding routine, he has not completed has bodybuilding goals in several years, and that’s for a reason.

He has been focusing on his acting career over the last few years.

https://www.instagram.com/p/B_gH_2cpFTY/

The most famous roles he had made are the antagonist and of course, one in the Netflix show as a Stranger Things.

Kai Greene has constantly improvising his arm techniques, and you can find a video on his YouTube channel as well.

You can find the details of his intense arm training, which involved a lot of interesting exercises.

However, his focus is on his training session for arms.

It seems Kai is doing is best to look great with the implementation of proper techniques and contractions through various exercises.

The best part of his training sessions is he keeps altering them, like, he likes to alternate between triceps and biceps exercises, and sometimes, of course, Tri sets.

However, this means Kai does a circuit of three exercises, for every three sets, with a no break in between.

For his particular routine, Kai does different Tri sets; these are as follows:

This is the routine Kai does for his arms.

Triset One:

  • Bench Tricep Dips (20/15/12 reps)
  • Tricep Extenders (20/15/12 reps)
  • Concentration Curls (20/15/12 reps each arm)

Triset Two:

  • Single-Arm Cable Extensions (20/15/12 reps each arm)
  • Cross-Body Cable Extensions (20/15/12 reps each arm)
  • Leaning Preacher Hammer Curls (20/15/12 reps each arm)

Triset Three:

  • Two-Arm Preacher Hammer Curl (20/15/12 reps each arm)
  • Reverse-Grip Cable Triceps Extension (20/15/12 reps each arm)
  • Close Grip Cable Extension (20/15/12 reps each arm)

Kai Greene Shares His Most Intense Arm Workout

However, by this session is completely done, he actually worked up hard for real sweat.

This workout may possible wouldn’t be for everyone, but that has clarified that it works for Kai.

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Looking for a safer, legal alternative to Steroids? Consider Anvarol

Anvarol is a legal alternative to Anavar. It improves your strength and energy by stimulating phosphocreatine synthesis within your muscle tissue.
  • - Promotes FAST Fat Loss
  • - Boosts Energy Levels
  • - Retains Lean Muscle
  • - Post-Workout
Learn more

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About the Author

Reda Elmardi is an ACE Certified Nutritionist, Brazilian jiu-jitsu purple belt and bodybuilder with 11 years of experience. He's been published on many influential websites such as lifehack.org, Wealthy Gorilla, Good Men Project and more.

About Reda Elmardi

Reda is an ACE Certified Nutritionist, Brazilian jiu-jitsu purple belt and bodybuilder with 11 years of experience. He's been published on many influential websites such as lifehack.org, Wealthy Gorilla, Good Men Project and more.

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