Kari Pearce abs workout

America’s Fittest Woman Kari Pearce Teaches Workout for Epic Six Pack Abs

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Here you can see the amazing Kari Pearce workout for epic six-pack abs.

These look bomb!

Kari Pearce is a famous athlete, who has recently competed at the Games Multiple times.

Kari Pearce abs workout

Recently, she has shared her intense workout for six-pack abs just in case you want these, you can follow her.

She is the 3 times Fittest Woman in America, and so recently competed at the CrossFit Games on 5 different occasions.

Currently, Kari is scoring the 5th position, ranked as the professional female athlete in the world, and has earned a big name in the sports world.

This is not it, she has competed in various events around the world, and what she has gained is only fame as a bodybuilder.

One of the biggest reasons for her fame is her ridiculously build abs, and that’s something which gives competition to other athletes.

However, the best thing is she is developed her own workout plan, and so teaches various others like her.

She shares all her workout plans with her fellows on her Instagram.

Kari Pearce ABS Workout Routine

These are some exercises she shared to get the amazing physique and:

  • Water Bottle V-Up Passes – 4 sets/12 reps
  • Freestanding Shoulder Taps – AMRAP Increasing Sets by 2 Reps
  • Reverse Crunches – 40 seconds on/20 seconds off
  • Plank Press Ups – 4 sets/12 reps
  • Burpees With Shoulder Taps – 4 sets/12 reps

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Friday PowerAbs! No excuses! Let's hit the floor and get in our Friday abs workout with Water Bottle V-Up Passes ??? Get in 4 sets of 12 reps This will work your abs, transversus abdominus, hip flexors and of course your coordination! If you can’t keep your legs straight, it’s ok to bend them but will definitely make it harder to pass the water bottle. Have fun and tag me if you try it! Imagine having a 6-Pack 30 days from today. I’ll show you how at www.PearcePointers.com/PowerAbs #pumpedlikepearce #supersundaycomplex #crossfitgames #crossfitaddict #AMRAP #crossfitlifestyle #crossfitmom #crossfitlife #crossfitbrasil #crossfitwod #crossfiter #crossfitters #absworkout #coreworkout #crossfitmasters #crossfitfamily #crossfitgirl #crossfitcommunity #strongisbeautiful #abs #girlswithabs #workoutvideo #homeworkout #bodyweighttraining #sixpack #girlswithmuscles #girlswithmuscle #core #homeabs #workoutroutine

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Saturday PowerAbs! Blast Those Abs At Home With Reverse Crunch + Reverse Crunch With A Twist Get in 5 Rounds :40 work/ :20 rest This one will fire ? up those abs, obliques, and hip flexors. If you can’t keep your back flat as you lower your legs, don’t bring them as low. This one is simple but guaranteed to make those abs burn! Imagine having a 6-Pack 30 days from today. I’ll show you how at www.PearcePointers.com/PowerAbs #crossfitgames #crossfitaddict #AMRAP #intheopen #dailyworkout #crossfittraining #workoutathome #homeworkout #bodyweighttraining #crossfitwomen #crossfitathlete #WODLIFE #crossfitwod #abs #core #crossfitmasters #crossfit #fitness #crossfitters #crossfitathletes #homeabs #coreworkout #powerabs

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Super Sunday Complex! 1, 2, 3, 4, Etc. Freestanding Shoulder Taps *Perform a Press To Handstand Between Each Set How far can you get? This will work your abs, shoulders, triceps, hip flexors, and obliques. If you can’t do it freestanding, you can go against a wall! Imagine having a 6-Pack 30 days from today. I’ll show you how at www.PearcePointers.com/PowerAbs #pumpedlikepearce #supersundaycomplex #crossfitgames #crossfitaddict #AMRAP #crossfitlifestyle #crossfitmom #crossfitlife #crossfitbrasil #crossfitwod #crossfiter #crossfitters #absworkout #coreworkout #crossfitmasters #crossfitfamily #crossfitgirl #crossfitcommunity #strongisbeautiful #abs #girlswithabs #workoutvideo #homeworkout #bodyweighttraining #sixpack #girlswithmuscles #girlswithmuscle #core #homeabs #workoutroutine

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Wednesday PowerAbs! Plank Press Ups to take your at home workout up a notch! These will make you work?? Get in 4 sets of 12 reps This will work your abs, shoulders, chest, triceps, and transversus abdominus. If you can’t do it on your feet, scale to do it in your knees. Make sure you can hold a solid plank for one minute before giving the harder variation a try. Imagine having a 6-Pack 30 days from today. I’ll show you how at www.PearcePointers.com/PowerAbs #pumpedlikepearce #supersundaycomplex #crossfitgames #crossfitaddict #AMRAP #crossfitlifestyle #crossfitmom #crossfitlife #crossfitbrasil #crossfitwod #crossfiter #crossfitters #absworkout #coreworkout #crossfitmasters #crossfitfamily #crossfitgirl #crossfitcommunity #strongisbeautiful #abs #girlswithabs #workoutvideo #homeworkout #bodyweighttraining #sixpack #girlswithmuscles #girlswithmuscle #core #homeabs #workoutroutine

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Thursday PowerAbs! Who said you can't build great abs at home?! Let's do it with Burpee + Shoulder Taps Get in 4 sets of 12 reps This one will elevate that heart rate so you burn those calories. You will work your abs, shoulders, triceps, quads, and hip flexors. If you can’t go all of the way to the floor, it’s ok to put your hands on an elevated surface, which will make it a little bit easier. Imagine having a 6-Pack 30 days from today. I’ll show you how at www.PearcePointers.com/PowerAbs #crossfitgames #crossfitaddict #AMRAP #intheopen #dailyworkout #crossfittraining #workoutathome #homeworkout #bodyweighttraining #crossfitwomen #crossfitathlete #WODLIFE #crossfitwod #abs #core #crossfitmasters #crossfit #fitness #crossfitters #crossfitathletes #homeabs #coreworkout #powerabs

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She has done an incredible breaking down these exercises, and she even realized some of these exercises could be tough for people to do.

However, which is why she has suggested scaling the different exercises based on your own specific fitness needs.

Moreover, many people have abs like her could be a blessing.

If this workout by her helps you get closer to her abs, then surely it will be definitely worth your efforts.

Although various of these techniques could be challenging for maybe new for some, still these could help you build solid packs you wish for.

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