Martyn Ford is a trainer, actor, and bodybuilder.
He has used his isolation period to build his body instead of wasting time and going through anxiety like other people.
He motivates his followers with his workout routine.
Recently, he shared his leg workout plan with fans by creating an interesting post on his Instagram account.
In this chronic situation, due to coronavirus, people are not allowed to go to gyms, but they can continue their workout routine.
Multiple ideas are available on the internet, which makes it easier for us to build our muscles.
Although it is a little bit difficult for people who addicted to specific pieces of equipment, it is impossible for everyone with little effort.
This coronavirus situation cannot stop you from reaching your goals but also allow you to focus on yourself.
Martyn Ford gave multiple ideas to use our free time by doing multiple challenging exercises.
You can replace gym equipment with bands, weight, and other stuff available in our surroundings.
Bodyweight exercise is extremely simple and can be done without equipment.
The Martyn Ford posted a video clip on his Instagram account and told lacking equipment is not a problem if you want to continue your workout routine.
In another recent post, he motivated his followers to walk with 40 kg extra weight.
He is a continuous source of motivation for all his followers, he said, use your limited equipment in the right way and give a shape to your body.
He also said I have a few types of equipment at home, which help me build my body and continue my workout routine.
To keep you motivated, he left a message which says he has managed his weight in 3 weeks of self-isolation.
There is no rocket science behind this but determination.
The body should be your priority, and working on it is extremely important.
He said I am bigger and fit than before; home isolation cannot break my workout routine.
Limited equipment does not matter if you use tight tactics.
Apply accurate methods to get awesome results and reach your goals.
He said my current weight is 336lb, and I hope I will get 400 lb if this lockdown extends.
A vegan diet also helps me a lot in reaching my goals, so make it a part of your routine if you are conscious about your body.
So, I’ve managed to pack on a shit load of weight in 3 wks of home isolation training. It’s insane really when you think about it, but also not rocket science either. The body is an incredible thing, the only thing that has changed in 3 wks Is my training stimulus ...... and that’s It !!! Before I was doing a lot of fitness and very limited weights, role reversal as my environment now only really allows me to do this and boom I’m bigger than I’ve been for ages !!! Just goes to show if you apply correct methods results will happen. Currently weight 336lb, if this lock down continues I might be 400lb before were next allowed out ?? and all this on a vegan diet ? with a few servings of ?? stay strong, stay focused and stay inside !!! Learn to use your environment
Take this lockdown as an opportunity to make yourself more strong, focused, peaceful, and safe.
It is time to learn about your environment and using your free time in the right way.
You can use this lockdown time in the right way and focus on yourself.
Stay home, take care of yourself and your family, and motivate everyone to learn something new instead of waiting for the right time when you can go out.
Also, check the Arnold old school home workout routine.
Reda is an ACE Certified Nutritionist, Brazilian jiu-jitsu purple belt and bodybuilder with 11 years of experience. He's been published on many influential websites such as lifehack.org, Wealthy Gorilla, Good Men Project and more.