When people think of steroids, they think of 300-pound bodybuilders.
With veins like hose pipes, skin redder than red.
And physiques so enormous that they make the Incredible Hulk look average.
Yes, bodybuilding does have a certain stigma associated with it.
Thanks in part at least, to the use of anabolic steroids.
But not all steroids are created equally.
You see, some steroids are perfectly natural.
So natural steroids in fact, that we have them in our own bodies.
For example, Testosterone is a perfectly natural steroidal hormone that is naturally present in the bodies of both men and women.
It plays a crucial role in the growth and development of muscle tissue.
As well as with overall strength, power, and athletic ability as well.
There is actually a wide range of anabolic foods.
Currently in existence, and chances are that you eat some of them on a regular basis and don’t even realize.
You see, the human body is able to produce a wide-array of steroid hormones to perform a variety of different processes internally.
Testosterone is a prime example, as is human growth hormone, or HGH for short.
These hormones are so beneficial in fact, that a lot of bodybuilders inject them to increase their muscle mass and improve their athletic performance in the gym.
Here we’ll be looking at 10 foods proven to help increase testosterone production within the body.
Table Of Contents
When you hear ‘steroid’ you think of illegal steroids such as Trenbolone, Dianabol, Winstrol, Anavar, and so on.
These are just some of the most commonly used androgenic anabolic steroids used by bodybuilders.
In reality, however, there are many different forms of anabolic foods
Which our own bodies can synthesize.
Cholesterol, testosterone, vitamin D, HGH, and Cortisone are just a few prime examples of natural enhancers.
Corticosteroids, for example, are used for medical purposes as they can reduce inflammation and suppress an overactive immune system.
Illegal steroids are synthetic versions of testosterone such as Testosterone Sustanon.
Which are created to enhance muscle mass, increase strength levels, burn fat, increase endurance and recovery
And much more besides.
As beneficial as this sounds.
They are very dangerous and can potentially be fatal.
The foods that we’re looking at today.
Are the ones which help promote the production of testosterone.
Now we’ll look at 10 anabolic foods which serve as natural enhancers and help increase testosterone production within the human body:
Yes, you’re reading this right.
Spinach is indeed an anabolic food that can help to significantly increase the natural production of testosterone and other anabolic hormones from within the body.
There’s a reason why Popeye used to chug a can of spinach before he proceeded to kick some butt.
And it turns out it’s because it helps the body to produce testosterone.
Spinach is loaded with magnesium, zinc, and iron.
Which all help improve hormone production.
It’s also a great source of vitamin K, vitamin A, vitamin C, and many more besides.
Magnesium and zinc, in particular, are very effective at increasing free testosterone levels in the body.
The more free testosterone you have present.
The greater your gains will likely become.
Eggs are another anabolic staple that many bodybuilders swear by.
Whole eggs, and yes!
That means the yolk too.
Contain healthy cholesterol, B vitamins, iron, choline, and many more nutrients that help to promote optimal hormone secretion and production.
They are also a great source of protein, and they boast a complete.
Essential and non-essential amino acid profile.
As protein is the building blocks of muscle.
And as amino acids are the building blocks of protein molecules.
This helps give you an idea of just how important amino acids really are.
Yet another green vegetable item on our list.
This time we have Asparagus.
Asparagus is not only very healthy and good for the human body in general.
It turns out that Asparagus is also very beneficial for anybody looking to build muscle.
Asparagus is not only rich in metabolism-boosting B vitamins.
Which helps increase energy levels.
Which, in turn, means you can train harder.
It is also rich in minerals, especially magnesium.
We’ve already mentioned how magnesium can increase free testosterone levels in the body that's why you can find it on the top legal steroids Supplements but wait, there’s more.
Asparagus is also a great source of D-AA or D-Aspartic Acid.
D-AA is renowned for its libido and fertility-enhancing benefits.
Due largely to the fact that it also boosts free testosterone levels.
Okay, you probably think we’re playing a joke on you now.
But we promise you we’re serious.
As we’re talking about steroids.
You probably had huge hunks of steak in mind.
Along with chicken breasts and other delights that many a carnivore would absolutely adore.
Bananas, however, are generally not up there when you think of bodybuilding staples.
Though after today you might change your mind.
You see, bananas are actually surprisingly anabolic.
When we think of bananas.
We think of slow-release energy from carbohydrates.
As it turns out, however, bananas are also rich in bromelain, potassium, and B vitamins.
Bromelain you may know from pineapples.
As it is an enzyme that helps to maintain healthy testosterone levels in the body.
In times of stress, our bodies secrete cortisol.
Which is a stress hormone that suppresses testosterone production!
Bromelain helps to suppress cortisol production.
o your testosterone levels remain constant.
Add to that the benefits from the B vitamins and the potassium.
Which helps prevent lactic acid.
You have the perfect recipe for healthy testosterone production.
Fava beans sounding familiar to you?
If so, it’s because a certain Hannibal Lecter famously mentioned enjoying them with a fine Chianti.
And something else that we can’t quite put our fingers on, hmm.
Anyways, Hollywood blockbusters aside.
What do Fava beans have to do with bodybuilding?
Well, they’re beneficial because they contain an ingredient that has been found to increase Human Growth Hormone Secretion.
That ingredient is L-dopa.
Once consumed, L-dopa gets to work within an hour.
Where it works by increasing the amount of growth hormone circulating around your body.
This is hugely beneficial because HGH assists with muscle growth, strength, and recovery.
The more you can produce, the greater the benefits will be.
Have you ever noticed how TV shows, especially comedies?
Seem to focus on how Oysters are considered ‘love foods’ as they are considered an aphrodisiac?
Now, we’re not being funny here.
But Oysters are hardly the most romantic-looking food in the world.
They’re fishy, they’re slimy, and they look like something that somebody has coughed up.
They do, however, taste great.
We can understand how strawberries dipped in chocolate can be romantic, but not oysters if we’re going purely of looks.
The reason why oysters are considered an aphrodisiac is that they are packed full of minerals, including zinc and magnesium.
The high concentrations of these minerals.
Along with the amino acids and vasodilating Nitric Oxide.
Mean that oysters increase blood flow and can boost testosterone.
The more testosterone we produce, the greater our libido becomes.
For bodybuilding, oysters are great because they’re low in calories and are packed full of protein and amino acids.
Which works wonderfully for muscle growth and repair.
Avocado is a fruit that many call ‘nature’s butter’.
This is because of the flesh of said fruit when ripe, is incredibly rich and creamy.
Avocado is indeed rich in fats and calories, but these fats are incredibly healthy fats that the body needs to function correctly.
Avocado is packed full of cholesterol, folic acid, and potassium, which helps boost testosterone production.
In fact, an avocado has more than 35% more potassium than a banana.
What’s more, it also contains 3 grams of protein, as well as 9 grams of soluble fiber to keep you feeling full for longer.
Avocado is rich in Oleic acid, which has been scientifically proven to reduce harmful LDL cholesterol.
So, not only is avocado one of the best foods currently available for bodybuilding purposes.
But, it is also incredibly healthy and beneficial for you.
Even your workouts will improve because you’ll find yourself able to exercise for longer durations because you’ll have more energy from the calories from the healthy fats.
Why not combine smashed avocado with a poached egg on a whole-grain bagel to really start your day of training off right.
Quinoa, which is pronounced ‘keen-wah’.
It's a superfood that has been grabbing a lot of the headlines recently for all of the right reasons.
Quinoa is a type of grain native to South America, which is a nutritional powerhouse.
Quinoa contains vitamins and minerals, including zinc, potassium, iron, and magnesium.
Which all have anabolic effects on the body, such as using steroid alternatives supplements.
On top of that, however, what really makes Quinoa interesting is the fact that it actually contains a natural steroids.
Yes, Quinoa contains compounds known as Ecdysteroids which serve as androgens, which are sex hormones.
This is especially interesting because another very important androgenic sex hormone which plays a vital role in muscle growth, function, and repair, is testosterone.
So, Quinoa does actually provide androgenic benefits to the human body, which is very important as far as building muscle is concerned.
Not only does Quinoa do all of the above, but it also tastes great and can be used in a wide variety of different dishes.
Some people choose to eat it as a side dish, whilst others will combine it with rice or perhaps sprinkle it over salads and other dishes to ramp up the nutritional profile of the food.
Quinoa is also surprisingly rich in protein for a grain.
As you can see, from a bodybuilding perspective, there’s nothing to complain about there.
Figs are fruits that many people seem to overlook when it comes to health and well-being.
It turns out, however, that figs are actually very beneficial for those looking to get big and jacked.
As they contain vitamins, minerals, and amino acids proven to help enhance protein synthesis.
In particular, figs contain large doses of Arginine and leucine, which have both been found to help promote protein synthesis.
Protein synthesis is a natural process carried out by the body.
This enables it to create brand-new muscle proteins to replace those which were previously damaged and/or destroyed during a tough workout.
Arginine serves as a great performance-enhancer as it boosts blood flow and increases testosterone production internally.
Figs are also rich in immune system-boosting vitamins and nutrients.
Plus they taste amazing with a drizzle of honey and a touch of goat’s cheese.
Wild oats are not only a perfect breakfast food to consume before you hit the gym to train.
But it also turns out that wild oats are a fantastic food for anybody looking to increase their lean muscle mass.
To begin with, oats are packed full of B vitamins, iron, zinc, and magnesium.
And as we’ve already covered how they help to boost testosterone.
We won’t go over that again.
On top of that, however, another reason why wild oats are considered to be one of the most effective natural steroids foods is the fact that they are enriched with steroidal saponins.
Which helps to enhance natural testosterone levels within the human body.
This is achieved by stimulating the production and secretion of Luteinizing Hormones.
Which helps to free up testosterone.
Which is bound!
Making it free testosterone which can be used to increase muscle growth and repair.
So, there you have it, just 10 super-healthy foods that can also help you get big and jacked in no time at all.
Remember, not all steroids are created equally.
As we have hopefully cleared up in today’s article.
How many of the above foods do you eat on a daily basis, and more importantly?
And how many will you eat after today?
Reda is an ACE Certified Nutritionist, Brazilian jiu-jitsu purple belt and bodybuilder with 11 years of experience. He's been published on many influential websites such as lifehack.org, Wealthy Gorilla, Good Men Project and more.