If we have to name some of the best and accomplished female athletes in the history of CrossFit games, then Tia Clair Toomey would be at the top of the list.
She has now told the secret behind her successful run in CrossFit games.
The secret is the diet that has made her an impressive athlete.
Tia Clair Toomey's diet fuels her body to go through intense workouts.
Tia Clair has enjoyed the success that no other female athlete had been able to achieve.
It’s not just winning the CrossFit games once, she has done this three times, and every performance is better than the previous.
She only seems to get better and better every time she comes to perform.
No other female CrossFit games athlete has won as many competitions as Tie Clair.
When people saw any athlete touching such heights in competitive games, it is natural to become curious about their diet.
People are also curious to know the Tia Clair Toomey diet plan.
The majority of CrossFit athletes are focused on consuming as many calories as possible throughout the day. This is not the case with Tia Clair.
Tia Clair Toomey diet is restricted to 2000-2500 calories throughout the day.
Tia Clair thinks consuming a high amount of calories is not as important as eating specific things at a specific time of the day.
Tia Clair Toomey diet plan is mostly built around proteins and carbohydrates.
Tia Clair Toomey diet plan breaks down into 140-150g of protein 230-250g of carbohydrates and 65-70g of fat. Her nutritionist is Simone Arthur.
Tia explained in an interview, that her nutritionist made him aware regarding specific dietary plans, and she came to know how essential and vital some things are.
Her day starts with drinking a glass of water with lemon.
Before she starts preparing her breakfast, apple cider vinegar is essential for her.
She eats her breakfast after doing her workout.
She also eats oats with some fruits, essentially different types of berries. She says this type of breakfast is not her favorite, and she rather enjoys scrambled eggs with bacon and sourdough toast.
After her first meal of the day, she waits until lunch to eat anything.
The lunch is often stir-fry.
Her midday meal is usually packed with stir-fry in coconut oil loaded with proteins and vegetables.
She mostly adds many vegetables and different sources of protein as well.
If she doesn’t take stir-fry, then steak with asparagus and potatoes is her go-to meal.
She also likes to have eggs on a bagel if she has no plans of going with steak or stir-fry.
The last meal in Tia Clair Toomey diet is usually a light one, and mostly it is steak or salmon. She likes to keep it light.
Tia Clair also consumes protein shakes and bananas throughout the day.
Tia Clair Toomey's diet plan is definitely working for her fitness and performance.
Reda is an ACE Certified Nutritionist, Brazilian jiu-jitsu purple belt and bodybuilder with 11 years of experience. He's been published on many influential websites such as lifehack.org, Wealthy Gorilla, Good Men Project and more.