If you’re looking to get ripped and shredded for the summer this year, you’ve come to the right place, as today we’re looking at how a weight loss percentage calculator could help you to lose weight.
On top of that, though, we’re looking at what you can do to lose weight and get in shape in general.
You see, you probably don’t need us to tell you just how stressful and time-consuming losing weight and getting fit and healthy can be.
It requires heaps of dedication, hard work, and self-discipline, and the simple fact of the matter is that, at times, it will make life miserable.
That’s the negatives out of the way, so now let’s look at the positives.
Losing weight may be tough, but it is something that can be done and the rewards are plentiful.
Not only will you look better, feel better, and be healthier, you could also literally prolong your life and avoid all manner of health issues and ailments.
It’s easy for us to sit here and tell you about just how important weight loss is, but just how do we go about shedding those unsightly pounds when we struggle with our weight?
Well, that’s what we’re going to be looking at today as we look at how tools such as a weight loss calculator could help you.
Table Of Contents
When people say that they’re trying to lose weight, unless they’re an athlete trying to make weight for a sporting event, what they are almost certainly referring to is, in fact, fat loss.
People say they want to lose weight when in fact they mean they want to lose fat.
This is where things get a little tricky.
You see, losing fat is not the same as losing weight.
If you used to be a 280-pound bodybuilder but suddenly found yourself unable to lift weights for a year, you’d likely lose weight in the form of muscle mass.
Muscle is weight, as is water, as is fat.
The key is finding the right weight loss solution for your own specific goals and requirements.
Weighing scales like those you use in the bathroom, for example, are useful to a certain degree as they do indeed tell you your weight.
What they don’t do, though, is tell you how much of that weight comes from fat, how much from water, how much from muscle, and how much from your clothes even.
Put very simply, all weight loss is most certainly not the same, which is why you need to find what works for you and what doesn’t.
Again, there is no definitive answer to this question because each and every single one of us is different.
Some people, for example, can get away with losing half a pound per week healthily, whereas others need to lose more.
If a morbidly obese man weighing in at over 400 pounds was to lose weight, weight losses of around 4 – 5 pounds per week would be very possible, especially in the early stages of their transformation.
As they continued to burn fat and get leaner and lighter, the weight loss would slow down, and it would need to slow down for health reasons.
People exercise in different ways, they have different approaches to weight loss, they’re different sizes, and they have different metabolisms.
Because of that, when talking about a calculator in terms of tracking weight loss, you need to determine a healthy amount of weight to lose.
Most health experts and officials agree that a healthy weight loss per week, and one which is sustainable as well, as a loss of around 2 pounds per week.
Anything above that is considered to be detrimental to your health and fitness.
As mentioned, there are certain exceptions and generally the bigger you are, the more you can get away with losing, but as a general guideline, aim to lose around 1.5 – 2 pounds of fat per week.
If you head online to read up on losing weight, you’ll find all manner of different weight loss articles which all seem to be very complex and overly informative.
There is a lot of science behind weight loss there’s no denying that, and human physiology is indeed a very complicated topic to cover.
When all is said and done, however, weight loss basically boils down to calories in versus calories out.
This is where paying close attention to your diet is so important, which is why we’ve compiled this list of diet and nutrition-related weight loss tips for you to read up on.
For people looking to lose weight, fiber is incredibly beneficial.
Not only does fiber help to keep you feeling full for longer, but it also helps to reduce LDL cholesterol and improve digestive health.
Remember, staying fit and healthy is essential if you want to enjoy optimal weight loss results, so be sure to consume plenty of fibrous foods.
Most vegetables contain fiber, and as an added bonus they’re also low in calories.
This is ideal because it means that not only can you lose weight by consuming fewer calories, but on top of that you’ll also feel full for longer so you’ll eat less.
One of the most common mistakes that people make when trying to lose weight, is assuming that all fats are unhealthy and simply cutting them out of their diets.
In reality, some fats are actually very good for you and should be consumed if you wish to enjoy optimal health and impressive weight loss results.
Healthy fats like those found in foods such as salmon, oily fish, avocados, nuts, seeds, olive oil, and whole organic eggs are actually very beneficial for the heart, the brain, your hormones, and your metabolism.
Consuming healthy fats helps to ramp up the metabolism so you burn calories faster, have more energy, and lose weight quicker.
As long as you keep an eye on how much fat you consume, providing the fats come from healthy sources you’ll benefit.
Now, in order for you to enjoy perfect weight loss results that you can track on your calculator, one thing you need to do is make sure you can sustain your progress.
The problem with most diet plans is the fact that they’re just quick fixes and are designed to give fast results before people go back to their unhealthy dietary habits.
If you want to succeed with your weight loss objectives, one thing you need to make sure is that you find the right diet plan that works for you.
Don’t choose a diet plan consisting of foods that you dislike, and don’t follow one that is going to affect your mental health.
Whether you choose to count calories, keto, paleo, or any other way of eating/living your life, just make sure that it is sustainable and that it gives you the results you need.
In order to lose weight, you need to make sure that you are consuming fewer calories than you are burning off.
We aren’t disputing that. What we are saying, though, is that in order to lose weight healthily, you need to make sure that you aren’t starving yourself.
The best way to create a healthy caloric deficit is to aim for a deficit of around 300 – 400 calories below maintenance.
That way, you will certainly see impressive results at the end of the week, but you won’t enter starvation mode and feel fatigued and unhealthy in the process.
Starving yourself will actually suppress the metabolism so you’ll find it even tougher to lose weight.
As well as ensuring that you’re eating the right foods at the right time, another important factor that will help you when using a fat loss percentage calculator to track your weight loss progress is ensuring that you are active and getting enough exercise.
Here are some exercise-related tips for people looking to lose weight.
For a lot of people, cardio is not the most enjoyable form of exercise.
It often drags, it can get boring, and it can be soul-destroying.
Despite the negative connotations associated with cardio, for many, it is a necessary evil.
Cardiovascular exercise is great for the heart, it boosts the metabolism, and it helps to burn off a considerable amount of stubborn body fat as well.
Aim to perform cardio at least 3 times per week.
How, is entirely down to you.
One of the main reasons why people often steer clear of cardio is because they find it so boring.
If you find the thought of running on a treadmill for an hour soul destroying then the treadmill is not the best idea.
If, however, you enjoy the great outdoors and like cycling, why not make an effort to do more cycling for your cardio workouts?
If you enjoy the exercise you’re doing, it won’t actually feel like exercise at all and you will likely work harder too.
Too often, those that are looking to burn fat will focus solely on cardio and neglect weight training completely.
The truth of the matter is that weight training is great for people looking to lose weight, as it boosts the metabolism, it burns calories, and it’s great for athletic performance.
You don’t need to train like a bodybuilder if you just want to drop a few pounds, but at the same time, don’t just bust out a couple of sets of dumbbell curls once or twice a week and expect that to be beneficial.
For best results, aim for 3 – 5 cardio workouts per week, with 3 – 5 weight training sessions also included.
Now that we’ve covered the basics regarding diet and exercise for weight loss, we now need to take a look at what the calculator is.
Basically, this calculator is a specially designed online tool that enables people to work out a total percentage of weight that they have achieved so far on their weight loss journeys.
If for example, you weighed 300 pounds and had lost 30 pounds in weight, your weight loss percentage would be 10%, meaning that you had lost 10 percent of your entire body weight.
One of the best things about this calculator is just how easy it is to use.
As you know, when it comes to losing weight, one of the most important things you need to remember is to stay motivated.
When your motivation takes a hit, your progress will also suffer.
A weight loss calculator is great because you can use it to see just how much weight you’ve lost and you can see how far you’ve come.
If necessary, and the results aren’t going the way you had liked, you can also adjust your weight loss progress, use the calculator a few weeks later, and see if your weight loss percentage is improving.
Find the latest workout and cutting guides at bfgmuscle.com
Reda is an ACE Certified Nutritionist, Brazilian jiu-jitsu purple belt and bodybuilder with 11 years of experience. He's been published on many influential websites such as lifehack.org, Wealthy Gorilla, Good Men Project and more.